Full Power Wisdom
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HOW TO SOFTEN THE CRITICAL INNER VOICE
A Field Guide to the Practice of Self-Compassion
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Guilt Free Boundaries
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Creating Inner Peace in Challenging Times
You know your Body does keepthe score.
I've got a resource to help you
win the game!
We all experience challenges in our life, whether it is a personal or family crisis, ongoing work stress, distressing global conflicts or even divisive politics.
It can feel so painful, so heavy, especially if you are sensitive to the emotional energy of others.
How do you stay healthy and grounded?
Let me guide you into some simple yet powerful practices that will keep you feeling protected, grounded and calm, able to play your best game today and everyday!
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POWERFUL READS
I was Lost but now am Found: A Midlife Remdemption Story.
Posted by Dr. Diane
Amazing Grace has always been a favorite hymn of mine, and that line “I was lost but now am found, was blind, but now I see” fits into my own redemption story.
Maybe you can see yourself in this tale of the downfall of the perfectionist, professional mom.
More Articles...
I had to learn how to be kind to myself!
Post by Dr. Diane
Learning to be kind to myself was such a revelation!
Invisibility is the problem & I don’t mean the magical super power!
Post by Dr. Diane
I want to talk to you about the old stuck pattern of feeling invisible.
Sparkle & Shine: This is what Visiblity looks like.
Post by Dr. Diane
How can we possibly live our best life when stuck in this pattern of invisibility?
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